Depends what you want to see,
If its the HSTs,Heavy Freight etc, you are probably better on Plt 1-4
If its the buses (ie sprinters) you want, platform 6 and 7 for the Valley lines.
Used to work out of Rhymney at the top of the Cardiff Valleys but that was back in the mid 90s so things may have altered a wee bit.
Hope it helps.
Les
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